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Looking for girlfriend > 30 years > How to help your fiance with depression

How to help your fiance with depression

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I suffer from depression myself and I know how tough it can be. But I want to talk to the partners - the people living with the people who are living with depression. It can make them say and do things that you just don't understand. I spent three years talking to more than people about their experiences with love, sex, and depression for my book, The Monster Under The Bed.

SEE VIDEO BY TOPIC: 10 Tips for Staying Sane When Your Partner is Depressed

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10 People Reveal How to Best Help a Girlfriend Who Has Depression

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Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years.

Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain. Some types, such as persistent depressive disorder, have a long-lasting and constant presence, while others, like seasonal affective disorder, strike during certain times of the year. Women are twice as likely to experience depression as men. A study found that where 9. The aforementioned symptoms are more than just a residual sadness — although long-lasting unhappiness is a common signal.

The combination of symptoms often makes it hard to continue everyday life as normal. Regular activities such as showering, studying or going out with friends can become unusually difficult or tiring. There is no single reason that some people experience depression, but one thing can be said about every single person who lives with these symptoms — depression is NOT their fault.

If substance abuse is also present, things become more complicated. The comorbidity of mental illness and substance abuse creates a downward spiral, a cycle of depression and abuse that can be nearly impossible to escape from without help. If your girlfriend is dealing with depression, you may need to be on the lookout for more extreme concerns, like suicide risk.

Understand the warning signs to ensure your alarm bells start ringing if the following occur:. You obviously want to say the right things without unintentionally saying something that may be unhelpful.

Gateway is an addiction treatment center in Chicago, Illinois. We understand how addiction and depression often go hand-in-hand, and we provide effective treatment for co-occurring mental health disorders. You or a loved one can rise up from the damaging effects of drug and alcohol addiction when you call us for help. Our compassionate team is ready to guide you toward healing and recovery. Reach out today at Skip to content.

What is Addiction Medicine? Blog Contact Top Bar. Call Us Today at Addiction Destroys Dreams, we can help. How to Help My Girlfriend with Depression. May 10 Is She Depressed or Just Sad? Circadian rhythm disturbances — seasonal changes, not getting enough sleep and even things like daylight savings time can all contribute to depression symptoms. Individual brain chemistry — Depression is caused by a chemical imbalance in the brain.

In some people, their individual brain chemistry makes them more prone to depression and other mental illnesses. Hormone levels — Hormonal changes caused by puberty, menopause, menstruation or the introduction of artificial hormones like those found in birth control can all increase your risk of developing depression.

Stress levels and life experiences — High stress levels and traumatic events can all increase your risk for developing depression in your lifetime.

Substance abuse — Substance abuse often occurs alongside depression and other mental illnesses as people try to self-medicate or use drugs and alcohol to escape from their negative feelings. Serious Concerns to Keep an Eye out For If your girlfriend is dealing with depression, you may need to be on the lookout for more extreme concerns, like suicide risk.

When people learn to focus on the present through mindfulness, they often feel more relaxed and less stressed. Encourage her to talk to you or other supportive people. Humans are social animals, and depression makes people withdraw. Help her see the value in interacting with others. Suggest therapy for depression. Your girlfriend may benefit from short-term counseling. Or, she may need therapy over the long term.

Encourage her to seek addiction treatment. If your girlfriend is trying to bury her bad feelings in drugs and alcohol, professional treatment is necessary in the form of simultaneous help for depression and substance abuse.

Without help, both problems can grow much worse. Take the time to read about depression, understand its symptoms and consider what the experience is like for your girlfriend.

Understand that even simple activities likely feel like an enormous effort, and being around people may feel overwhelming. Verbalize your compassion and empathy, giving her the freedom to opt for another activity or take her time to express her emotions. Take a step back and recharge your own batteries when you need to.

Make sure you have outlets to safely express your own emotions and experiences. Pursue your own hobbies, friendships and health. Broaching the topic may feel frightening, but opening up the door can make a huge difference. Her struggle is not your fault. However, your advice may feel impossible, unhelpful or unwanted to someone struggling with depression.

Our services include: Dual diagnosis treatment Individual therapy Group therapy Mindfulness-based stress reduction MBSR Yoga and reiki You or a loved one can rise up from the damaging effects of drug and alcohol addiction when you call us for help. Related Posts. Sleeping Pill Addiction May 4, Substance Abuse Detox Process April 24, We are open and accepting patients. Learn how we are keeping our patients safe during this time of concern with the Coronavirus.

Supporting a partner with depression

Many people find themselves supporting a partner with depression at some point in their lives. The support of family and friends can play an important role in the treatment of mental health conditions. Depression is a condition that affects around 16 million adults in the United States each year. Depression can take its toll on relationships and may cause loved ones to feel helpless, frustrated, or fearful. In this article, we explore ways in which people can support a partner with depression in their journey toward recovery.

Editor's Note: Every Monday, Lori Gottlieb answers questions from readers about their problems, big and small. Have a question?

Being in a romantic relationship when one or both of you suffer from depression is a massive challenge. Depression can make your partner seem distant. None of that means your relationship is the problem. You two can tackle this together.

Dear Therapist: My Boyfriend’s Depression Is Making Me Question Our Future Together

It can be quite challenging to help a loved one through depression. When this person is your boyfriend, you will feel your own emotional pain. Your boyfriend may be angry and lash out at you often. He may even try to withdraw from you completely. Learn how to assist your boyfriend through this trying time while still taking time out to care for yourself, too. While it can be challenging to help your boyfriend through depression, the first step is to have an honest conversation with him. As your boyfriend works on his depression, encourage him to seek professional help. While supporting your boyfriend may feel like your primary concern, make sure to take care of yourself too by finding a support group or seeking out friends and family to confide in. Did this summary help you?

Depression in Men

Here is what you should know — and what steps to take — if your girlfriend is dealing with depression. We all have blue days, but if you want to help your girlfriend with depression, the first thing you need to do is learn the difference between depression and everyday sadness. While sad feelings may come and go due to personal or professional issues, depression can last months or years. Depression can come in many different forms. It may be situational, caused by recent life events, or it may be kickstarted by chemical changes in the brain.

During Men's Health Week, here's how you can help if a man in your life is suffering with depression and anxiety.

When your spouse has depression , you might be very worried, and feel utterly helpless. After all, depression is a stubborn, difficult illness. Your partner might seem detached or deeply sad. They might seem hopeless and have a hard time getting out of bed.

7 ways to help if your boyfriend is suffering from mental health problems

Mental illness, including depression , is something every person must face and manage in their own way. But it also impacts relationships with friends, family — and particularly partners. Those closest to someone living with depression can be a huge source of love, comfort, and support. But they can often feel enormous pressure.

SEE VIDEO BY TOPIC: How to Help a Depressed Friend or Partner

As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life. It can interfere with your productivity at work or school and impact your relationships, sleep, diet, and overall enjoyment of life.

Tips for Coping With Depression in a Relationship

Though it isn't the same as personally battling depression, dating someone who suffers from depression is challenging in its own ways. It's hard to see someone you love feeling so blue, and it's especially hard to feel like nothing you can do will cheer them up. But there are things you can do, as a partner to someone battling depression, that make a real difference — or at least don't make things any harder. Which is why this recent Ask Reddit thread about how to really help someone who's dealing with depression is so helpful. You can't magically fix it. You can't love her so much it fixes everything. It's her brain and it's up to her to pull herself out of it.

Mar 21, - What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your.

Standing on the sidelines when a partner battles depression can feel like a helpless experience. You might feel confused, frustrated, and overwhelmed. You are not alone. Depression is an isolating illness that can negatively impact relationships and leave loved ones feeling helpless and afraid.

If you are in a relationship with someone who has depression, you are likely struggling with a mix of emotions and hosts of questions. What's it really like to feel depressed? What can you do to help them through hard times? How will their symptoms and treatment impact your relationship?

Understanding how depression affects your partner can be key to building a healthy, supportive relationship that cares for the mental wellbeing of both partners. Depression can cause people to withdraw, behave differently or become more irritable. Common symptoms include insomnia, feelings of worthlessness and loss of interest in activities.

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Depression builds walls around people and between people. When someone you love has been dragged inside those walls, there can be a distance between you both that feels relentless. Not in the way you both want to be anyway. The symptoms of depression exist on a spectrum.

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Comments: 3
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